So, despite sticking to a grand total of three vodka diet cokes last night and dancing my heart out - today was a slight (total) right off. I simply will not be able to drink alcohol throughout the duration of my training. Not only can I barely function as a human being, but I struggle to eat properly and working out well - pointless!
Food diary:
15.00: Handful of almond and raisins
WORKOUT
18.00: Protein bread, 1 whole egg + 3 egg whites, 30g cheese, 6 x 90% coco no added sugar chocolate
21.40: chicken breast, 15g cheese, 6 almonds, high protein carrot cake
Workout:
30 minutes moderate intensity cardio
30 minutes core training - weight plate side bends, chair leg lifts, woodchops, back extensions, sit ups, crunches, oblique crunches
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