Food diary
WORKOUT 1
10.00 Protein bread, spinach, scrambled eggs (1 whole + 2 whites)
12.30 2 x grilled chicken drumsticks
14.00: handful almonds and raisins
17.30: handful cashews, 2 x lean ham slices
19.30: white fish, broccoli, tomato
WORKOUT 2
22.30: Protein "carrot cake", 2 x no added sugar chocolate pieces
Workout 1 - fasted
20 minutes kettlebells (@home)
Workout 2 - cardio, finish biceps (@home)
15 mins stepper
GVT Barbell bicep curl: 8 x 20kg x 8
Hammer curl: 12 x 8kgs x 3
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