After yesterday's brutalities today has been an huge treat day - last one before Christmas!
DOMs in quads and calves are pretty painful - walking around Oxford Street was slightly challenging to say the least, but I finally feel Christmassy!
Food diary:
08.00: white fish, 2 x poached eggs, salmon
10.30: soya mocha
15.00: chicken, onion, pepper, rice
18.00: 75g chocolate truffles (harrods)
21.00: chicken, 1/2 sweet potato, salad, green beans, large chocolate brownie
23.00: 4 x rice cakes, marmite, 3tbsp brown rice flour, 1tbsp brown sugar, 1/2 tbsp golden syrup, 1/2 tbsp butter
I attempted to foam roll my legs but there was absolutely NO WAY, far too painful - I would say on a par with labor pains!
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