Food diary:
08.00: Whey protein shake
WORKOUT
11.00: chicken, green beans, spinach, kale, soya milk mocha
14.00: turkey mince, vegetables
16.00: 3tbsp natural peanut butter
20.00: quark, natural yogurt, 2 tbsp peanut butter, 25g quark
22.00: 30g almonds
Workout:
I partially tore my quad today on the legs press - they didn't feel recovered from last weekends session so it was stupid of me to try it.
Unfortunately the gym I go to hires out the weights area to a rugby team in the mornings so I can never get into train - so had a really poor light leg session. WASTED WORKOUT.
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