Saturday 28th December 2012

Food diary:

08.00: 3 eggs, spinach
11.00: chicken breast
14.00: tuna, beetroot, 25g almonds
16.30: banana, protein shake
WORKOUT
19.00: banana
21.00: chicken, broccoli, green beans, tomato puree
22.00: 125g quark, 25g almonds, 25g whey protein, 100g frozen berries

Still not quite meeting kcal requirements - the large amount of protein is filling me up so much so hopefully my tummy will adapt or I will have to change the diet in a couple of weeks. The lower carbs aren't affecting me negatively (yet!)

Workout - legs

Warm up - 10 minutes x trainer

Single leg leg press - deep @35kg
10 x 10 each side

Superset Straight leg deadlift --> Single leg hamstring curls
12r --> 12 --> 12 x 6

Tri set: Back squats --> Good mornings --> single leg lunges
12 --> 12 --> 20 x 6

Sumo squats @28kg
20 x 4 sets

STRETCHED!!