Breakfast is without doubt my favorite meal of the day - especially when I don't have to cook any of it and there is a buffet!
Food diary:
09.30: 1 sausage, 2 grilled bacon, scrambled egg, tomatoes, mushrooms
13.00: raisin and bran muffin
WORKOUT
19.00: 1 egg, 3 egg whites, quark, 30g when protein
22.00: chicken breast, 2 breadsticks, 40g almonds
Workout - Hamstrings and glutes
Deadlift
warm up, 4 x 8 @ 80kg, 1 x 5@ 90kg, 1 x 5@ 100kg, 1 x 10 @ 80kg
Straight leg dead lifts
warm up, 2 x 8 @30, 4 x 5 @40kg
Good mornings
4 x 8 @ 30kg
Squats
4 x 8 @ 60kg
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