After a month of having a cold and feeling pretty low and lacking motivation I have decided to take 5 days of any weight lifting. Although I enjoy it I think my body needs a rest to get over the illness and hopefully I will be able to get back in the gym next weekend fully motivated.
I have an AMAZING (and first ever) hamstring and back massage today by a physio - my legs feel so much more relaxed and it has definitely motivated me to start stretching after every workout.
Food diary:
09.00: scrambled egg, 30g cheese
25 minutes bike
11.45: 30g 85% chocolate
WORKOUT
15.00: 45g cashew nuts
19.30: chicken, 30g half fat cheese, vegetables, brownie and ice cream
Workout - quads and chest
x trainer warm up
Wide stance squat --> alternate leg lunge
40kg x 10 --> 24kg x 10 (x4)
Chest press flat db
14kg x 8 (x4)
Chest fly
8kgs x 8 (x4)
Superset: Incline chest press --> chest fly
8 --> 8 (x4)
Alternate arm press
12kgs x 16 (x2)
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