I made a BIG error today (well it would be heavily frowned upon in the world of fitness), I stayed in my university computer labs until 3am to finish a lab report whilst my son was at his nanny's. (I do realise how incredibly geeky that sounds!). But it had to be done, there are simply not enough hours in the day - I have definitely over committed Full time university, single motherhood, personal training, studio instruction and ETM tutoring - going a tiny weeny bit insane! The gym is the only time I feel free enough to let go and think about nothing but me (my selfish hour (now reduced to 45 minutes)).
Food diary
11.30 2 x protein biscuits (whey protein, stevia, butter, berries, water)
14.30: 100g lean mince, beetroot, spinach, mustard
17.30: 1 x protein biscuit, 4 squares 85% coco chocolate
WORKOUT
21.30: lean mince, beetroot, spinach, mustard
02.00: chicken breast, 30g 50% cheese
Workout - legs
After uni, dropping finnley at my mums in Brighton and personal training I was tired so did a tri set session - which worked really well and didn't take too long.
x trainer - 5 mins
A1: 20 x 40kg squat
A2: 20 x 20kg good mornings
A3: 20 x mountain climbs
x 4
B1: 12 x Clean and press
B2: 20 x 25kg wide stance straight leg dead lift
B3: 20 x 20kg narrow stance straight leg dead lift
Ideally would have done leg press - but all were taken
10 mins rowing
No comments:
Post a Comment