I was doing some filming today for an new fitness online training system and it went on all morning - as I didn't eat until the early hours last night I didnt manage anything until 13.30 today - so was really horrendous! Big mistake.
Popped down to stay with my mum and my sister tonight, desperately in need of some girly time!
Food diary:
13.30: chicken breast, tomato
15.45: lean mince, spinach, rocket, mustard
WORKOUT
18.30: 60g 85% chocolate
21.30: pea protein pancake, tuna, mozzerella, mushroom, pepper, 40g cashew nuts
23.00: 125g quark, 2 tbsp almond butter
Workout - chest
10 x 10 x 14kgs chest press
10 x 10 x 8kgs chest flyes
10 x 10 x 12.5kg skull crushers
10 minutes rowing
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