After training clients today for the first time in 3 years I wore a BIKINI swimming. It was a big moment - its good to challenge yourself with something that you scares you from time to time. I really enjoyed swimming, will definitely try to do it more often - I only did 1000m but i really felt it in my back from yesterdays workout.
Food diary:
09.00: 2 x turkey sausages, 1 egg, 2 egg whites, spinach
12.30: pit stop bar, soya mocha
15.00: 100g cashews
18.00: 50g 90% coco chocolate, almond butter, 125g quark
20.00: chicken breast, turkey and sweet potato soup
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