Life is moving so fast, I can't believe that it is already Manic Monday tomorrow, hopefully it will slow down a but soon. Day off the gym today - hamstrings and calves are feeling tight but trying to arrange a physio to massage them out.
Will fit in 30 minutes cardio in later today.
Another weekly vow of getting at least 7 hours sleep every night, I have found taking a magnesium supplement as well as fish oil really help with getting to sleep faster, and obviously not taking pre workout supplements past midday!
Food diary:
10.00: Soya mocha
13.00: Atkins protein bar
15.00: Sweet potato and chicken soup, 2 pieces 80% coco chocolate
17.00 Protein shake, 2 pieces 80% coco chocolate
20.00: Chicken, 30g cheese, vegetables, seeds
22.00: Quaek, 50g cashews, 30g whey protein
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