I have ANOTHER cold, second one this month, it is literally driving me insane. I think it might be a change in the weather and feeling a tad run down. So going to take a couple of days off the gym and just go swimming gently and pop in the sauna to try and shift it before Thursday when I have to present an award (and do not want a dribbly nose)
I did an early arms workout today and already feeling the DOMs - I think they may have come on a little early as I gave blood today, therefore lacking quite as much oxygen.
Food diary:
08.00: Protein shake, berries
WORKOUT
11.00: apple
13.00: 200g cooked chicken
GAVE BLOOD
17.00: 4 x 80% coco chocolate, 30g peanuts
19.00: cake decorating - few licks of the bowl of butter cream
21.00: 1 whole egg, 3 egg whites, 30g cheese, 30g cooked turkey
Workout - arms
16 clean and press
Barbell bicep curl --> barbell close grip curl
12 --> 10 x 4
Alternate Bicep curl
20 x 3
Hammer curl
8 x 4
Close grip press on stability ball
12 x 3
Tricep bw dips
10 x 3
Tricep pull down --> tricep over head cable pull
12 --> 12 x 3
Sit ups x 50
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