High protein Cheesey Muffins

These are really simple and tasty HIGH PROTEIN, HIGH FIBRE and LOW CARBOHYDRATE cheesey muffins, perfect to snack on or pop a couple in the lunchbox for work

Macros per muffin:

64kcal, 9g protein, 1.5g CHO, 1.5g fat

Ingredients:
100g hemp protein
50g egg white powder
10g Superveg
10g Oat bran
2 tbsp tomato puree
125g 1/2 fat mozzerella
Garlic, basil
Spinach
400 ml water

My little man helped me make these yummy muffins (he is a bit of a cheese monster!) We talk you through the recipe and method here http://www.youtube.com/watch?v=cKWrK2pNf7k&feature=plcp