I had a "progress" shoot this morning - I had a shot with the photographers a while back and they commented on the increased size of my legs. However it is quite clear that currently my biceps are my weakest part - so going to put some effort into them! Really stuggling with my upper body at the moment though due to the pain in my wrist - i think i may need to rest it slightly.
Food diary:
SHOOTING 10am-2pm
14.00: 120g quark, 2 tbsp peanut butter, scoop protein
16.00: Chicken, veg, protein bar
WORKOUT
20.00: quark, 2 tbsp peanut butter
22.00 - 03.00: glass wine, 4 x vodka diet cokes, 40g cheese, 50g oats, scoop protein
Workout - biceps
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