Saturday 20th October 2012

As I am doing some work with Premier Training I popped up to their "Underground Equipment Training" workshop today. Getting to try out lots of new functional training equipment was great, I really love the prowlers. So although I didnt have a "workout", I did about 6 hours on and off of functional exercises.

Food diary:

08.00: Whey Refresh

11.30: 40g cashew nuts

13.30: chicken, egg white, avacardo salad

16.30: protein brownie

19.30: 3 tbsp peanut butter, protein shake, chicken, vegetables, glass wine