Bit delayed at blogging so cannot remember exactly what I ate - it was a high carb day so I know I had porridge and whey protein for brekkie but a mind blank has occurred for the rest of the day. I popped to the gym to do a shoulder session - I think my shoulders and biceps are my weakest point so going to put extra effort into them.
I really hate how puffy I have become since carb cycling - it was inevitable though. I am going to try stick at it as have been lifting more, however if I get any puffier I may carb cycling slightly differently, with low carbs in the week and high at the weekend. We shall see.
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