Monday 22nd October 2012

Food diary:

08.00: 1 egg, 2 egg whites, 30g half fat cheese
11.30: pitstop bar
14.00: chicken breast, avacardo, salad, beetroot, mustard
16.00: chicken breast, protein brownie

WORKOUT 1

18.00: Protein shake

WORKOUT 2 - 60 mins fitness diva teaching

21.00: 40g cashew nuts
22.00: chicken breast, 40g cashews, mushrooms, 30g half fat cheese, spinach, onion, leek
22.30: 125g quark, protein brownie

Workout - biceps

5 minute x trainer warm up

Barbell bicep curl 20kg
4 x 8

Hammer curl 10kgs
4 x 8

Narrow grip barbell curl 15kg
4 x 8

Body weight pull ups
4 x 5

Single arm concentration curl 10kg/8kg
4 x 8

Seated incline bicep curl 8kg
4 x 8