Tuesday 30th October 2012

Two people with in the sport and fitness industry have told me slightly different advice with regard to my huge legs (well the superfast rate they have gained size), I don't want them bigger so just want to maintain shape and tone. A strength and condition coach told me to stay with heavy weights, activating mainly the neural system, where as a retired NABBA judge said never go below 20 reps - so I shall do some research into both theories, however today did 300 squats DTP style. (ouch)

Food diary:

08.00: Protein frappacino 

WORKOUT 1

12.00: Protein brownie 2tbsp peanut butter

15.00: Protein brownie, 2tbsp peanut butter

18.00: Protein brownie

WORKOUT 2

21.00: 8 x sweets

21.30: Chicken, avacardo, egg white salad, 30g cheese

23.00: 120g quark, 3 tbsp peanut butter

Workout 1 -

Walking lunges 8kgs 25 x 3

DTP squats (arse to grass)

50 x 20kg, 40 x 25kg, 30 x 30kg, 20 x 35kg, 10 x 40kg, 20 x 35kg, 30 x 30kg, 40 x 25kg, 50 x 20kg

Leg extensions

40kg - exhaustion 35 reps

35kg exhaustion 34 reps

30kg exhaustion 30 reps

Decline abs

50 x sit up

50 x crunch

Workout 2 - cardio

30 minutes moderate bike