Tuesday 9th October 2012

I did my own lactic acid leg training today and loved it! Tomorrow however I think I may suffer some severe DOMS. As I am still unsure what category to compete in I am going to start mixing my workouts up a bit over the next couple of weeks to add some variety.
Food diary:

WORKOUT 1

10.00: 1/2 banana

Buggy fitness

11.15: protein shake
14.00: 1 whole egg, 2 x egg whites, 120g tuna, spinach, mushrooms, 30g half fat cheese
15.30: protein brownie

WORKOUT 2

19.00: protein shake, pit stop bar
22.00: turkey, vegetables, green salad, 30g cheese, quark

Workout 1 - cardio

15 minutes x trainer
15 minutes treadmill

Workout 2 - Lactic acid legs

A1: 6 X 50kg squats
A2: 12 X 40kg alternate lunges
A3: 25 X 35kg leg extensions

x 4

B1: 6 X 40kg leg curl
B2: 12 X 60kg deadlift
B3: 25 X 5kg back extensions

x 4

Hanging leg raises x 15 x 2
Overhead cable crunch 8.75kg x 25 x 2