08.00: Protein Frappuccino: 30g chocolate protein powder, 1 half cooked egg white, 2tsp boiled instant coffee, 1 tsp 100% coco powder, 6 ice cubes, water (AMAZING!)
WORKOUT -
11.30: Protein shake, 40g nuts
14.00: 60g wholegrain rice, green beans, lean mince
15.30: 200ml skimmed milk
19.00: 60g wholegrain rice, green beans, lean mince
ARRRGGGHH: Gift of my biggest weakness - Lindor Chocolates - these will definitely be gone by the end of the weekend.
21.00: 1 egg, 1 egg white, chicken breast, mushrooms
WORKOUT - back
Wide grip pull ups
4 x 10
Overhead extension
4 x 15 x 12kg
Lateral pull down
warm up, 4 x 12 x 55kg
Barbell row
4 x 15 x 25kg
Upright single arm row
4 x 14kg x 4 each side
Lateral raise
4 x 12 x 8kgs
No comments:
Post a Comment