I have been feeling quite fatigued - and working from home today has meant lots of trips to the fridge (stuck with celery and cucumber - but it all adds up!). Pre workout I am sticking with sugar free energy drink or a black coffee as the sugar in the pre workout supps gives me gastro pain during my workout.
My fitness pal is still keep ing me on track during the day - although it instructs me I should be sticking to 1200 kcal and says resistance training doesnt burn any kcals - so its not hugely accurate.
Workout - Legs
Single leg deep leg press 20 x 8 each side
Close feet deep leg press 20 x 8 ss. hamstring curl 20 x 8
Leg extionsion 20 x 6
Weighted walking lunges 40 x 4
Good mornings 20 x 4 ss. straight leg deads 20 x 4 (light weight)
30 mins steady state cardio
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