I had to miss the gym this evening, too exhausted! I managed to fit in a workout this morning though.
Food diary:
06.30: 6 egg whites, 30g oats, 100g yogurt, 100g raspberries
workout - 50 minutes cardio
11.30: 120g white fish, 500g brocolli, 30g almonds
15.00: 120g white fish, spinach, 30g almonds
19,00: salmon, asparagus, brocolli, casein
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