No big cardio session today!! Meant I had so much energy and made the most of some time concentrating fully on Uni work whilst my little boy is away at his daddys for the weekend!
I havent trained abs for about a week, so will have to start training them now we are only 6 weeks out, but being careful so I dont make them too full!
I went out for dinner and drinks with some close girly friends tonight - I am basically becoming a salmon tasting expert. The restaurant we went too had no broccoli or asparagus, so I went CRAZY and had edememe beans.
I switch my nutrition around a bit when I do early morning workouts so I make sure I get my porridge in prior to workout - aiming for about 60 minutes before.
Workout - arms
Body weight pull ups 8 x 3
Tricep dips bw 12 x 3
Bicep bb curl --> seated db curl
12 -> 12 x 6
Z bar concetrated curl
12 x 3
Tricep close grip bench --> tricep cable pull down
12 --> 12 x 6
25 minutes cardio
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