I was planning on having a complete rest day today, however thought I should do some gentle stead state cardio and a stretching session (only 9 weeks away now so need do as much as I can!) Rest however is vital for muscle recovery so no weight training today!
I had a family do today with a HUGE buffet of pizza, cheesecake, jam roly poly, chocolate cake, lemon sponge etc etc - luckily there was some salmon, prawns and salad - and I had an apple for dessert. I haven't had fruit in a while so that was nice - but will power was tested!
Workout
30 mins cardio
20 mins streching
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