07.00: 3 eggs, 3 egg whites, 30g oats, 100g fat free yogurt, 100g berries
Cardio - 40 mins
11.30: 100g chicken, broccoli, 30g almonds, pineapple
14.30: 100g chicken, spinach, cucumber, celery, pineapple
18.00: 50g oats, 25g whey protein
Workout
20.00: whey refresh, dextrose
22.30: salmon, asparagus, spinach, quark, casein
Workout - little chest and shoulder workout. The gym has been manic recently so it has been a bit of a nightmare in terms of planning training!!
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