Tuesday 12th February 2013

I am shattered. I have no idea how though as I am eating a ridiculous amount of food but my legs feel like lead. I feel like my body is bloated - its weigh in day tomorrow and I am sure I have put on weight. It will be interesting to see if I have put on fat.

I am literally dreading when Dan takes my porridge out my diet - I love it!

I thought I would do a quick supplement "low down". All my products are from Reflex Nutrition - i decided to use these products as i took a visit to their factory and saw them being made and the passion their staff have for producing the best supplements. (http://www.reflex-nutrition.com/)

• Instant Whey: For use pre workout 
• Micro Whey: For use post workout as it is faster absorbing
• Micellar Casein: for use before bed - i mix it with quark to make a mousse
• Whey Refresh: For use post workout if I dont have micro whey - faster absorbing
• BCAAs: 5 g x 4 daily
• Creatine'; 5g daily
• L-carnitine: 3 g daily
• L-glutamine: 5g x 4 daily
• Omega 3
• Performance matrix: occasionally pre workout

As I only had time for a morning workout today I had to mix my meals about to fit in with it so hopefully it hasnt affected anything too much.

07.00: 50g oats, 25g whey protein

Workout

10.45: 2 boiled eggs, 3 boiled egg whites

45 minute class teaching

14.00: 100g chicken (raw weight), 500g broccoli, 30g almonds, pineapple slice

17.00: 130g white fish, spinach, 30g almonds, cucumber, pineapple

Nap - I never ever nap - my little boy was really poorly so we had a snuggle and i didnt wake up for an hour! - he seems ok now!

19.00: salmon, aspargus, spinach

20 minute cardio

22.00: casein, 125g quark, 100g yogurt

Workout rest day from weights

40 mins cardio

calf raises +10kg x 20r x 8s

cable leg raises 6.75kg x 20r x 4 each side

hamstring curls 15kg x 12 x 4 each side

tricep pulldowns 16.75kg x 12 x 6

15 minutes abs