I was recommended this jelly today - it was amazing but does have sugar in it so Diet Coach Dan would tell me off. So I had to sneak in a bit more effort in cardio this eve! But the powdered jelly are sugar free so that might be an option if times get tougher!
Food diary:
06.00: 6 egg whites, 30g oats
Workout 50 mins cardio
10.30: 100g chicken, 500g broccoli, 20g almonds
14.30: 100g chicken, 50g spinach, 20 almonds
16.30: jelly
18.30: 30g oats, 25g whey protein
Workout - arms
21.00: 100g chicken, broccoli, asparagus, casein
Workout - arms
Warm up cables
BW pull ups 8,6,5
BW dips, 12, 12, 12
ss: Bicep bb curl --> incline seated conc db curl
12-->12 x 6
ss: close grip bench press --> straight bar push down cables
12 --> 12 x 6
30 minutes cardio
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