Blackberry Crumble

Perfect recipe for this time of the year, high in protein and only contains natural fruit sugars!

Serves 2-3

Filling:

·         100g Fresh blackberries

·         4 drops toffee flavouring

Crumble:

·         60g Vanilla whey protein

·         2g Stevia

·         20g Ground almonds

·         10g Almond butter)

·         5g Chopped almonds

·         20ml Cold water

1.       Pre heat the over to 180oC and lightly spray a ceramic dish with spray oil.

2.       Prepare the blackberries by washing them under cold water and dabbing dry before placing them in the ceramic dish.

3.        On top of the blackberries add 4 drops of toffee flavouring

4.       Make the crumble by placing the Vanilla Whey Protein, Stevia and almonds in a bowl, stirring together until mix thoroughly.

5.       To the dry mixture add 10g almond butter and 10ml of water. Using fingers gently rub in the butter and water to form a bread crumb consistency, adding additional water if required.

6.       Spoon the mixture evenly over the top of the blackberries. Use a spoon too compact the mixture before sprinkling over the ground almonds.

7.       Place dish in the oven and cook for 20-25 minutes or until bubbling blackberry juice is seeping through the topping.

8.       Leave to cook for 5 minutes before serving with a spoonful of fat free yoghurt or quark.

Macros (per serving) 185kcals, 27g protein, 2.45g net carbohydrates, 8.4g fat