Monday 10th September 2012

Food diary: 

10.30: Protein shake, soya milk
12.30: Protein shake, soya milk
14.30: Protein shake, soya milk

WORKOUT

18.00: Protein shake

Studio instruction (first Diva fitness class)

22.00: 2 x grilled chicken breasts, stir fry vegetables, quark

Workout -  chest

Dumbbell chest press
W/U - 12 x 12kgs x 1, 10 x 14kgs x 1, 8 x 16kgs x 1, 8 x 16kgs x 2, 12 x 14kgs x 1

Superset: Chest flyes, single arm press
12 x 8kgs, 16 x 12kgs x 4

Barbell power press
12/15 x 25kg x 4