Sunday 16th September 2012

Food diary (Cheat day)

Workout-30 minute abs

10.00: Protein pancake (1 egg, 2 x egg whites, protein scoop, coconut milk, berries, 1 tbsp almond butter)
13.00: 2 tbsp peanut butter, Atkins bar
16.00: protein carrot cake (18g protein, 2g carbs)
16.30: chicken, stir fry veg, tomatoes, protein truffle
19.00: 3 tbsp peanut butter, cookie
21.45: chicken, vegetables, 30g cheese, cookie,4 x pick and mix sweets