I met Jamie Alderton (@grenadejay) today who spoke to me about carb cycling, it is something he regularly uses himself prior to comp as well as advocating to all his clients, with amazing resilts We went through macros for my pre contest diet and it is most definitely something I will give a go in the next few months.
Food diary:
WORKOUT 1
10.00: Protein shake
11.45: Protein carrot cake
15.30: Protein shake, 200g chicken
WORKOUT 2
18.00: Protein carrot cake
21.00: Lean mince and vegetable burgers, salad, mustard
22.00: 125g Quark, 2 tbsp peanut butter, scoop protein
Workout 1 - cardio
15 minutes moderate upright cycle
15 minutes moderate x trainer
Workout 2 - quads
100 rep drop set leg press
65kg, 55kg, 45kg, 35kg, 25kg
Front squat
12 x 20kg x 4
Superset sumo squats (18kg), jump squats (15kg arbell)
10, 10 x 3
Single leg lunge
8 x 12kg each side x 3 each side
Leg press
30kg x 15
8 x 90kg x 3
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