Tuesday 18th September 2012

For the next 3 days I will be part of Team Technogym at the Leisure Industry Week Expo up in Birmingham. This involves modelling the Kinesis, Kinesis stations and Arke equipment for up to 8 hours a day. A combination of circuits twice hourly and "free play" will be used.

Food Diary

06.00: 150g quark, 1 tbsp peanut butter, scoop whey protein
11.30: protein shake
14.00: 2 x chicken skewers, hummus, salad (food provided by Technogym - passed on the sandwiches!)
16.30: chicken breast
18.30: 2 x cookies (home made peanut butter and coco)
21.00: salmon fillet large, spinach, melon, Parma ham, 2 x red wine (French restaurant)

Exercise:

5 hours moderate intensity exercise  - mainly upper body.