Rest day today! I'm suffering incredible hamstring DOMs from Thursday's session so going to do intensive foam rolling!!
Food diary:
09.00: protein pancake (scoop protein, soya milk, 1 egg, 3 egg whites)
10.00: 2 tbsp peanut butter
13.30: small chicken breast, spinach, , green beams, 1/2 protein roll (50kcal, 7g protein, 0.7g net carbs, 1g fat)
17.30: 100g chicken, 30g cheese, 2 malteasers
21.00: pork mince chilli (beans, mushrooms, tomatoes, spinach) Quark, 1/2 protein scoop
No comments:
Post a Comment