Thursday 6th September 2012

Food diary:

08.30: whey protein with almond milk

12.00: almonds

14.30: 3 x lean sausages, 2x egg whites, vegetables, quark

WORKOUT

18.00: protein shake

2 x STUDIO

21.30: almonds
22.00: 1/2 sweet potato, lean mince, vegetables, quark with 100% coco



Workout -arms

Triceps dips
12 x 3 body weight

Tricep pull down superset overhead pull

Tricep kick back

Tricep push down

Single tricep reverse pull

Bicep barbell curl GVT

single bicep curl

Targeted bicep curl

Studio = 120 minutes cardio. Left me starving, in need of carbs!!