Today was amazing but equally as exhausting! The circuits we are performing on the machines are intense - my specific exercises include: weighted crunches on the kinesis stations, arke lunge twists 5kg, and power squat to pull up on the DAP machine (multiplied by 1 million). My calves are hurting SO much from the power squats!
07.30: 2 x grilled bacon, 1 x egg, mushrooms, 125g muller yoghurt
10.30: protein shake
13.30: 5 x chicken skewers, hummus, cucumber
16.30: 1/4 cookie
18.00: oh yeah protein bar (27g p)
21.30: Japanese - salad, salmon, prawn, steak, chicken, 3 x vodka diet cokes (amazing restaurant)
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