Saturday 22nd September 2012

Feeling slightly more normal and less over trained today. I popped into London to meet up with some other female fitness professionals for a catch up and dinner. Going to up my workouts and eat cleaner from tomorrow as I have a progress shoot in two weeks!

Food diary:

10.00 1/2 whey refresh

WORKOUT

12.00 1/2 whey refresh
14.00 2 x grilled sausages, scrambled egg, veg
20.00: 2x fish cakes, salad, 1 vodka. 3 x glass wine
23.00: vodka diet coke
03.00; 2 x sausages, 1 egg, 30g cheese

Workout- chest

Barbell bench press
Warm up, 3 sets 10 reps

Dumbbell bench
4 x 8

Dumbbell flye
4 x 10

Alternate arm dumbbell press
3 x 20