6 months till contest...slow slow progress - but its progress. Post baby tummy
Food diary:12.00: 50g oats, 2 x protein scoops
WORKOUT
15.30: 1 egg, 3 x egg whites, 20g cheese, quark, 1 x protein scoop
17.00: protein shake with soya milk, tomatoes
20.30: grilled chicken, veg, tinned tomatoes, 40g cheese
Workout: - Abs
Although it was going to be a rest day - I over indulged in champagne last night (Friends told me it was my anniversary of labor and therefore celebrating was essential - any excuse hey!), and as they say .. "those that do the crime must serve the time" therefore I got to the gym - which was thankfully empty as what not in the mood to talk to anyone - and performed an intensive abs workout and foam rolling.
10 minutes x trainer
All weighted:
Leg raises 30 x 3
Decline sit up 25 x 4
Cable ab crunch 20 x 2
Hanging leg raise 10 x 2
Wood chop 15 x 3 each side
Olique twist 15 x 3 each side
Side bend 15kg 15 x 3 each side
Sit up 20 x 1
Oblique crunch 30 x 2 each side
Tuck ins (stability ball) 10 x 3
20 minutes foam rolling - possibly equally as painful as child birth today!
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