Seeing my nan yesterday has made me realise how important it to keep fit and healthy. She never went to a gym nor did exercise past school and is now 84 and struggles to walk. I am terrified of getting old and seeing her in pain when moving has made me even more motivated to both keep myself fit and continue to support others to be in the best physical and mental health as possible.
Food diary
09.00: protein shake
WORKOUT 1
12.00: protein shake
13.30: grilled chicken, Protein roll, peanut butter, spinach, green beans, 4 x sweets
17.40: cnp protein bar
WORKOUT - diva fitness instruction
20.45: 80g cashews
22.00: grilled chicken, 30g cheese, protein roll, spinach, baby tomatoes 23.30: Atkins bar
Essential to wear a leotard as a DIVA FITNESS instructor. "Old skool
aerobics" + 30 minute topical nutrition talk and weigh ins
Workout 1 - chest
10 minute x trainer
10 minute foam rolling quads - currently suffering alot of pain in my hip flexers
Cable chest flyes
12 x 6.25kgs each side x 3
Incline dumbbell press
Warm up 15 x 10kgs x 1, 12 x 12kgs x 1, 10 x 14kgs x 1, 8 x 16kgs x 1. 6 x 18kgs x 3
Flat barbell press
15 x 20kgs x 1, 12 x 30kgs x 1, 10 x 35kgs x 3
Incline Chest flyes
10 x 10kgs x 4
Single alternate arm flat chest press
16 x 14kgs x 3
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