Ingredients: (10 slices)
Approximately 100kcal, 7.5g protein, 2.5g carbohydrates, 7g fat per serving
100g 90% coco chocolate (Lindt do this - or alternatively Sainsbury do an 85% one)
50g Reflex chocolate Instant Whey
2 large eggs/ 4 small eggs (weighing approximately 200g together)
35g 100% coco powder (found in Sainsbury, Bourneville is the next best thing)
150ml water
10g Stevia
1. Melt chocolate - either over a pan of boiling water or in the microwave
2. Combine coco powder and water together until a smooth liquid formed
3. Add melted chocolate, egg YOLKS (do not throw away the whites - thats where the magic is!), stevia, whey protein to the coco and water and mix together.
4. Whisk egg whites until light and fluffy - I think hand whisking works better - DO NOT over whisk - you should be able to turn the bowl with egg whites in upside down and they remain in place.
5. Gently fold in egg whites
6. Cook in 140oC over for 15-20 minutes
7. Allow to cool fully before cutting
ENJOY!
Rachel x
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