Another day in London, then rushing back to the Physique Warehouse for a back workout with Clive. I feel like I push myself the same amount as when I train with him, but he can help with heavier weights so I can do more negatives.
Food diary:
06.00: 4 egg whites, spinach mushrooms,
10.00:; protein shake
12.30: 120g chicken, 500g brocolli
17.00: 120g tuna, spinach
19.00:30g oats, 25g whey protein, 100g berries
WORKOUT
21.00: protein shake
22.00: 120g chicken breast, spinach, pepper, mushrooms
23.00: 200g greek yoghurt, 25g casein, 20g 90% chocolate
Back workout
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