10 weeks out from contest and feeling ok - not too fatigued or tired. I popped out for a friends birthday tonight and had 2 units, but Im not drinking again, I really didn't need it to have fun. Strictly on my best behaviour. I had adjusted my calories to 1000 just incase Ifancied a drink, however would have much rather the food!
Food diary:
09.00: Protein pancake - 4 egg whites, cara milk, 25g whey protein, 100g frozen berries
Workout
12.00: whey protein shake
13.30: 120g tuna, beetroot, 500g broccoli, 60g cottage cheese
15.40 40g 90% chocolate
19,00: atkins bar
Workout:
High rep legs workout - concentrating mainly on hamstrings and glutes as quads are dominant.
Tri set: good morning --> alt leg lunges --> sumo squats
20-->30-->20 x 6
Super set cable kick back --> cable rear leg raise
20 --> 20 x 6
20 mintues cardio
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