First day of 2013 and I am shattered already. I had work today as my clients have mental health difficulties they struggle with changing appointment times so I needed to do what was best for them. I also have my university finals in January - so a little stressed!
Food diary:
11.00: sausages, 2 eggs, spinach
15.00: quark, berries, almonds, protein shake
18.00: chicken breast
20.00: turkey, vegetables, spinach
21.00: quark, protein shake, almonds, 100g mixed berries
22.00: casein protein
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