Everything is getting a bit of a struggle - juggling everything is resulting in 4 hours sleep a night and feeling a little grumpy. Exams over on Monday so hopefully will have a little bit more time to relax! I have promised my little one to take him out as soon as they are over - he has chosen the "museum and a fun fair" so it will be lovely to spend time just him and I.
Food diary:
08.00: 120g quark, 25g whey protein
11.00: 120g chicken, green vegetables
12.30: banana, protein shake
workout
15.00: protein shake
16.30: 120g tuna, cucumber
18.00: 120g chicken, 3 egg whites, salad
20.00: 120g quark, 25g whey protein, 100g berries
CV- 30 minutes, steady state
22.00: casein shake, 3 tbsp low fat yogurt, 10g 100% coco
Workout - arms
Pull up --> tricep dips
8-12 x bw x 6
Bicep barbell curl 17.kg --> tricep close grip press 25kg
12 --> 12 x 6
Seated concetrated barbell curl 6kg db --> over head cable piull 18.75kg
12 --> 12 x 6
Negative pull ups x 20 secs x 3
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