12 WEEKS OUT!!
Exams start next week so am trying to revise hard - however being in calorie deficit definitely isn't helping. The invention of the chocolate cake (previous blog) has however helped greatly - its a must try.
Food diary:
07.00: Whey protein
09.00: 2 x eggs, mushrooms, onion
12.30: chicken, salad
15.30: chicken, veg
17.00: banana, protein shake
18.30: protein shake
21.00: tuna, beetroot, salad, protein chocolate cake
24.00: casein
Workout - chest
Warm up
Bench press 30kg
8-12 x 6 sets
Incline press 16kg dbs
8-12 x 6 sets
Chest fly 10kg dbs
8-12 x 6 sets
Inline alternate db press - 10kgdb
20 x 4 sets
Incline bench press - 20kg
8-12 x 6 sets
20 minutes stepper
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