Tuesday 8th January 2013

I need to get more sleep - that is a priority - there just is simply never enough hours in the day to get everything done!

Feeling a little bit irritable today - not sure whether its lack of sleep or calories - or a combination of both? AND my to-do list seems never ending. 

Food diary:

08.00: 2 eggs, 2 egg whites, spinach, mushrooms

11.00: chicken breast, spinach

12.30: protein shake, 25g almonds

15.30: chicken salad, banana

WORKOUT

17.45: protein shake, protein chocolate cake

20.00: chicken salad, quark, 25g almonds, 100g berries, 25g whey protein

Workout - arms

Warm up - stepper

Seated hammer curls 8kg db

12 x 6 sets

BW tricep dips

12 x 6

Seated close dumbell curls 5kg db

12 x 6

EZ tricep extension --> EZ close grip curl 30kg

12--> 12 x 6

Tricep push down drop sets 16.75 --> 6.25

12,12,12,12,12 x2

Rower 15 minutes